Weekly Fitness Planner Printable Workout Tracker / Meal and Exercise Log & Health, Wellness or Self Care Digital Download

Details

📜 Description

Stay consistent with your health goals using this Weekly Fitness Planner. Designed to help you track workouts, meals, hydration, vitamins, sleep, and macros, this printable makes it easy to stay motivated and organized.

Perfect for anyone focused on fitness, weight loss, strength training, or building healthy habits, this planner gives you a clear picture of your week. Whether you’re hitting the gym, working out at home, or balancing both—this tracker keeps you accountable.

What’s Included:

1 PDF file (high-resolution, printable)

Undated weekly layout (use any time of year)

Spaces for:

Meals: Breakfast, Lunch, Dinner

Workouts: Cardio, Core, Arms, Legs, Back, Stretch, Booty, Rest Days

Health Tracking: Water intake, vitamins, sleep hours

Macros: Calories, Protein, Sugar, Carbs

Goal & Motivation prompts

Weekly shopping list

How to Use:

Download instantly after purchase.

Print at home or at your favorite print shop.

Fill in daily for an easy, motivating routine.

Why You’ll Love It:
✔️ Minimalist design—clean, easy to use, no clutter
✔️ Works for beginners and seasoned athletes
✔️ Print as many copies as you need—unlimited use
✔️ Boosts accountability and focus

This fitness planner makes a thoughtful gift for gym lovers, wellness enthusiasts, or anyone on a self-care journey.